TEAM BUILDING: CREATIVITY & YOGA WORKSHOP
Suggested time 10:30 – 13:30 p.m.
Foundation Cuixart, C/Vinkle Meyer, Palafrugell
What’s It About?
This workshop will combine gentle Hatha yoga with intuitive painting and writing. Both yoga and intuitive painting/writing embrace the present moment and mind-body awareness with non-judgment, intuition and letting go of the outcome. The gentle Hatha yoga will focus on breath work, asanas, relaxation and being truthful to yourself, your possibilities and limits to enhance creativity. During this three hours at the foundation Cuixart you will be given a 30 min guided tour of Modest Cuixart’s art work and modernist house & museum, then 1 hour of gentle Hatha yoga and 1hour and 30 minutes of work on a group/personal art project, drink tea and play.
What is Intuitive Painting/Writing?
Intuitive painting/writing is about learning to listen to yourself and welcome instruction from an altered state of consciousness. Observe and find ways to express what has meaning for you and what feelings do you recognize in the present. It is about enjoying yourself with paint/or writing and finding inspiration within the group as well as the space. It is not about technique, but awakening the artist in you. Anyone can do it. No art experience neither in yoga is necessary.
What Do I Need to Bring?
You don’t need to bring anything. We provide the yoga mats and art supplies. Participants are not required to have participated in a yoga class previously.
How Do I Register?
Pre-registration is required. Please register and fill up the health waiver form before May 20th, 2017 to ensure your spot. Registration is confirmed when payment is received. Fee: 20€. To register or for more information please contact Eva at Evaarbones@hotmail.com ph# 659 20 95 22. Note: Minimum/maximum participants: 10/40. If the minimum is not met, the workshop will be cancelled and participants will be notified by email.
Who We Are
Eva Arbones M.A. -Medical Anthropologist, yoga teacher & writer/performer. Www.bocinetdecel.com
Silvia Arnau & Joan Cuixart –Directors of Cuixart’s Foundation & art promoters. http://Www.fundaciocuixart.com www.youtube.com/watch?v=RsAZ5eTmTYE
Our mission is to provide adults who want to develop or expand their creativity the inspiration and tools to bring out a unique creative journey in a relaxed and non-competitive environment. We suggest team building techniques such as finding your vision and challenges related to your work-life and lifestyle, however. We will determine what themes we will work on with each specific group to cover its needs. We do our best to make this day amazingly unforgettable and to create an exquisite environment!!!!